What is a common non-pharmacological treatment for insomnia?

Cognitive-behavioral therapy is widely recognized as a common non-pharmacological treatment for insomnia. This approach involves identifying and changing thoughts and behaviors that contribute to sleep difficulties. CBT for insomnia (CBT-I) may include techniques such as sleep restriction, stimulus control, cognitive restructuring, and relaxation training. This type of therapy addresses the underlying psychological factors that can contribute to sleep problems, helping patients to develop healthier sleep habits and improve their overall sleep quality.

In contrast, the other options do not align with non-pharmacological treatments. The use of sedatives, for example, refers to pharmacological interventions, which involve medication rather than behavioral or cognitive strategies. Increased caffeine intake can actually exacerbate insomnia, as caffeine is a stimulant that interferes with the ability to fall and stay asleep. Sleeping in on weekends may provide temporary relief but does not address the root causes of insomnia and can disrupt the body's circadian rhythm, potentially leading to further sleep issues.